Available Programs

Learn more about my programs

It’s time to embrace your fitness journey. Join my program to let me help you reach your fitness goals without making it seem like a chore. Check out the options available to choose the one that best suits your needs:

nadia

Monthly

$ 149
  •  
  • Personalized Workout Plan + Cardio regimen
  • Personalized Nutrition Protocol
  • Weekly check-ins (to see if any adjustments to the protocol are necessary)
  • Access to the member community (when available)
  • Exercise form feedback
  • Access to any affiliation discounts we might have

3 months

$ 399 Most Popular
  •  
  • Personalized Workout Plan + Cardio regimen
  • Personalized Nutrition Protocol
  • Weekly check-ins (to see if any adjustments to the protocol are necessary)
  • Access to the member community (when available)
  • Exercise form feedback
  • Access to any affiliation discounts we might have

6 months

$ 749
  •  
  • Personalized Workout Plan + Cardio regimen
  • Personalized Nutrition Protocol
  • Weekly check-ins (to see if any adjustments to the protocol are necessary)
  • Access to the member community (when available)
  • Exercise form feedback
  • Access to any affiliation discounts we might have

12 months

$ 1399
  •  
  • Personalized Workout Plan + Cardio regimen
  • Personalized Nutrition Protocol
  • Weekly check-ins (to see if any adjustments to the protocol are necessary)
  • Access to the member community (when available)
  • Exercise form feedback
  • Access to any affiliation discounts we might have

other plans

One-time Program

$ 39 One-time payment
  •  
  • Pre-planned workout plan with minimal nutritional guidance

12 months Seasonal Challenges with prizes

$ 149 One-time payment
  •  
  • New Year's Challenge
  • Summer Shred Challenge
  • Includes custom macros, group communication, and workout plan (not customized)

Expected Results

nadia 2

© 2024 Empower, All Rights Reserved

© 2024 Empower, All Rights Reserved